What is Hypnotherapy?

Hypnotherapy is steered hypnosis or a trance-like state of concentration and focus attained with the assistance of a clinical hypnotherapist. This type of state is the same as being totally absorbed in music, movie, book, or even one’s own meditations or thoughts. In this state, patients could completely shift their attention inward to search and use the natural resources deep within themselves, which can aid them to regain control or make changes in particular areas of their lives. 

When is this applied? 

There are several applications for hypnotherapy because it is an adjunct form of therapy that is utilized together with other kinds of medical or psychological treatment. Hypnotherapy could be utilized to treat phobias, anxiety, substance abuse that includes tobacco, bad habits, undesirable spontaneous behaviors, and sexual dysfunction. Also, it can be utilized to help improve relationship issues, communication, learning disorder, and sleep. Hypnotherapy can help in pain management and solve medical conditions like skin issues, digestive disorders, and gastrointestinal side effects of chemotherapy and pregnancy. It could also be utilized by dentists to aid patients to treat teeth grinding, control their fears, and other oral conditions.  

What to expect? 

Even though there are various techniques and methods, clinical hypnotherapy is basically done in a therapeutic and calm environment. The therapist will steer you into a focused and relaxed state and ask you to think about situations and experiences positively that could aid you to change the way you behave and think. Unlike other dramatic hypnosis portrayals on stage, in books, or movies, you won’t be asleep, unconscious, or out of control of yourself in any way. You’ll hear the recommendations of the therapists, however, it will be for you to decide whether to act on them or not.  

How does it work? 

Hypnosis is not a form of psychotherapy nor a psychotherapeutic treatment. Instead, it is a procedure or tool that supports to facilitate different kinds of therapies and psychological and medical treatments. With their patients, only those trained health care providers who are certified in clinical hypnosis could decide whether hypnosis must be applied on top of other necessary treatments. Similar to psychotherapy, the duration of hypnosis treatment differs based on the problem’s complexity.  

Things to look for in a Hypnotherapist? 

Search for hypnotherapists who are members of the Society for Clinical and Experimental Hypnosis or American Society of Clinical Hypnosis (ASCH). To become one of the members of either the stated organizations, a hypnotherapist is required to have a doctorate level degree in psychology, dentistry, or medicine, or a master’s degree in family/marital therapy, psychology, social work, or nursing plus a specific number of hours of approved hypnotherapy training. 

In other circumstances, accredited, doctoral-level specialists of alternative health care, like traditional Chinese medicine, could find looking for a hypnotherapist with whom you feel comfortable and confident in a therapeutic relationship as well.  

It is important to have a certified and professional hypnotherapist for you to see better results and to have the best service when it comes to hypnotherapy in whatever uses it will be. If you want to have one, visit Hypnotherapy Sydney and contact us through our phone number so that you can have a scheduled appointment with our certified hypnotherapists who are ready to assist and help you out with your concerns.